![]() ![]() In the words of Gerard Butler himself, “I thought I was going to die.” And “Pretty much anything Mark Twight offered up was so difficult in the kind of way where you wish you had never been born – and even more than that, wished he had never been born.” Make no mistake about it, the 300 workout routine is intense, brutal, throw-up-in-the-corner-of-the-gym hard. ![]() So before you jump into the workout and quite possibly kill yourself, take a minute to understand how the cast worked out, how they ate, recovered and the amazing results they got. Note that by the end of the four month training only 50% of the cast had even attempted the 300 workout. It was a test, the pinnacle of their challenge only to be attempted by those ready for it. The 300 workout wasn’t how the cast worked out during the three months they were trained. ![]() in shape for 300 is a brutally tough workout that separates the slobs from the Spartans!īut before you dive right into the workout itself, you need to be aware of one key point that almost every other 300 workout plan article overlooks. The 300 workout routine that got Gerard Butler and Co. I don’t know if it was hilarious at the time.Image Credit: All images on this page are courtesy of And looked at me and she just started crying. I remember saying, 'Guys, I’m leaking, I’m soaking and freezing,' and everybody was so exhausted, and I could tell they were like, 'This guy’s a pain in the arse, he's being such a prima donna,' and then finally I get out, I take my suit off and we turn it upside down and turn probably two buckets of water out of it. But it took so long to get me in and tie me down to the bottom because I kept floating up – I had to be tethered to the bottom of the ocean and keep my head up like this, and I’m supposed to come up through the water but I kept floating up… So to get out was such a pain in the arse and you kept thinking they’re about to fix it and it just didn’t really happen. There were technical difficulties with the camera, which there always are when you’re filming in these extreme locations, but you just have to sit there. On filming in the most extreme locations“I had to spend about eight hours in the Icelandic Sea. When we cut, I crawled out of the car, I fell on to the ground and I have to say, the rest of that movie was a struggle." I think he was so crazy, I don’t think he applied the brakes in time and the cable didn’t hold us, so we smashed into the wall, on the edge of this building and the car goes up and then the cable pulls us back so we got double the whiplash. And they say, 'Action!' and he has to put his foot… and we’re only, maybe, 35 yards from the edge of the roof, we’re four stories up, there’s a wall perhaps three feet high and we’re going straight towards it with a cord holding us, this big cable. I got in the car and in the movie he’s like, losing his mind and it’s the one part in the movie where I have the upper hand on him, so the director says, ‘Get in and wind him up.’ But I get in and he’s already wound up, but I wind him up anyway. There was a cable that was supposed to hold the car, and he was supposed to apply the brakes and this cable was supposed to hold us. Pierce Brosnan drove me right into a wall four stories up – it wasn’t really his fault. On the time Pierce Brosnan nearly killed him, literally, while filming…“I was in a car crash in another movie that really screwed my neck up. It was great having that unity of purpose both as an army and in terms of what we were trying to make in this movie and in terms of fitness, training and that warrior spirit. But I was also surrounded by a lot of guys putting in a lot of effort. I was six hours a day: two hours with them, two hours doing the 300 work-out, two hours with my own bodybuilder… pumping 25 times before each take. to train in a way so they would actually take their hats off to me, and in a way so that you would believe that they would actually follow you. Stuntmen are my favourite people on a film set, but I had this thing that really helped me get through, which was this thought in my head that, ‘If I can train in such a way that they’re actually going, “ He is a badass…” – because I know stuntmen and they like actors but mostly they see them as wet blankets. On 300 being the most macho cast ever assembled…"I was surrounded by hundreds of stuntmen, who were amazing. ![]()
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